Struggling with leakage, pelvic pain, or discomfort during intimacy? These are common and they are treatable. Specialised online pelvic health physiotherapy, designed around you, wherever you are.
Not ready to book yet? Send me a message on WhatsApp — no pressure at all.
"You deserve to feel confident and comfortable in your own body."
Whether you have been carrying this silently for years or just noticed something feels off, you are in the right place. No shame here. Only support and a clear path forward.
Common problems. Real solutions. All from home.
Leaking, urgency, constipation — treatable, not just manageable.
♡ For women of all agesPain with sex, tightness, vaginismus, vestibulodynia — real, treatable conditions. You deserve pleasure, not pain.
♡ Private & judgment-freePelvic floor prep, breathing for birth, reducing perineal trauma risk.
♡ Prenatal supportHealing gently after delivery — vaginal birth or C-section, your pace.
♡ Fourth trimester careHeaviness or pressure down below — manageable with the right guidance.
♡ Conservative rehabPelvic floor rehab before and after operative procedures to reduce pain, support healing and restore function.
♡ Specialised pelvic care
Dr. Vaishnavi Kokate · Pelvic Health Specialist
I'm Dr. Vaishnavi Kokate — a Mumbai-based pelvic health specialist with a Masters in Obstetrics & Gynaecology Physiotherapy and advanced training across pelvic health including urology, yoga, and obstetric care. I started The Pelvic Floor Doc because I believe everyone deserves access to specialist pelvic care — private, compassionate, and from the comfort of home.
Certification in Obstetric Physical Therapy
American Physical Therapy Association (APTA) · 2025
Master of Physiotherapy — Obstetrics & Gynaecology
KLE Institute of Physiotherapy, Belagavi · 2022–2024
Exclusive 1-Month Urology Training
KLE Hospital, Belagavi
Bachelor of Physiotherapy
Lokmanya Tilak College of Physiotherapy, Kharghar · 2017–2022
Real words from real people. Verified Google reviews, unedited and unfiltered.
"After the first session itself my pelvic floor felt relaxed and I became more aware of it. My bowel movements have improved significantly and I'm not going to pee with as much frequency as before. The bladder diary helped me realise certain habits — like drinking a lot of water all at once was contributing to frequency. Now it's more effortless to relax my pelvic floor."
Shruti Patil
Verified Google Review"I can keep adding stars — five are just two less. Professional as well as empathetic, exactly what one needs when expecting or postpartum. Sessions almost 4 months in pregnancy and 5 months postpartum. There are days when you give up on yourself, but she never gives up on you. I had a twin pregnancy which was already high risk — but thanks to her, everything went smooth. Highly recommended."
Shilpa Negi
Verified Google Review"I was suffering from urine leaks and unable to hold pee for a long time. Now I don't have any complaint of urine leaks and I'm able to hold for a long time. She's a very good physio. She listens carefully and treats you very kindly. Thank you so much Doc!"
Shweta Jeswani
Verified Google Review"Dr. Vaishnavi is an extremely skilled professional who helped me during my prenatal journey. She made me aware of my body changes and how to tackle them in the best way possible. Thank you."
Jubie
Verified Google ReviewNo clinic visits, no waiting rooms, no rushing. Structured, private and clinically effective from your home.
A no cost initial call to talk through what you are experiencing. No pressure, just a real conversation to see how I can help.
A thorough private online assessment of your history, symptoms and goals at your pace and on your terms.
Tailored exercises, education and tools like a bladder diary built around your real life and schedule. Sessions run 60 to 90 minutes depending on your case.
You are not doing this alone. I check in, adjust your plan and celebrate every step forward with you.
A short reel walking you through exactly how a virtual session works, what we assess, how I guide you, and why it is just as effective from home.
No question is too small or too awkward. This is a safe space.
Pelvic health tips, myth-busting and honest conversations straight from the clinic.
Follow along on Instagram for pelvic health education and honest conversations. Reach out on WhatsApp, check my Google profile, or connect on LinkedIn. I would love to hear from you.
Choose a time that works for you, evenings, weekends, whenever life allows. Your healing begins with one conversation.
Move slowly. Breathe deeply. Be kind to yourself.